The CooperWellMD Wellness Modules are physician-guided, self-paced resources designed to help you strengthen one area of your health at a time — nutrition, movement, stress management, sleep, or mindfulness.
Each module is available as a one-time purchase with lifetime access and can be used on its own or alongside the CooperWellMD App and other programs.
Start where you need the most support, and build from there.
How the Wellness Modules Work
Each Wellness Module focuses on a single pillar of health and provides practical, physician-guided tools you can apply immediately.
You can:
- purchase modules individually based on your needs
- move at your own pace without ongoing subscriptions
- use modules independently or together
- return to the content anytime with lifetime access
All modules are delivered through the CooperWellMD App and are designed to support real-life, sustainable wellness.
Who the Wellness Modules Are For
The Wellness Modules are a great fit if you:
- want focused support in one specific area of health
- prefer self-paced learning without long-term commitments
- want physician-guided education you can revisit anytime
- are building your wellness practice gradually
- want flexible options that work alongside other CooperWellMD programs
Whether you’re starting with nutrition, movement, stress management, sleep, or mindfulness, you can begin where it makes the most sense for you.
Available Wellness Modules
Nutrition Module
Build a strong foundation for disease prevention and lifestyle-based healing through food.
The Nutrition Module provides physician-guided, plant-dominant nutrition education designed to support sustainable weight loss, blood sugar balance, and long-term health.
This module focuses on understanding what to eat, why it matters, and how to make it practical in everyday life.
What’s Included:
- Structured, plant-dominant meal plans
- A comprehensive recipe collection with optional white-meat variations
- Educational videos covering nutrition principles and disease prevention
- Cooking demonstration videos
- The Living Disease-Free Diet framework
- Access to the Food That Heals resource guide
Best For:
Those who want focused nutrition guidance without enrolling in a full program, individuals transitioning to plant-based eating, and anyone seeking disease-informed dietary education.
$399 - Lifetime Access
Exercise Module
Build strength, mobility, and confidence through guided movement.
The Exercise Module supports consistent, safe movement at every fitness level — from beginner to athletic.
What’s Included:
- Daily walking protocols (30–60 minutes)
- Strength and cardio add-on videos (15–25 minutes)
- Guided cooldown sessions
- Mobility and core mini-sessions
- Beginner through athletic modifications
- Foot care and safety guidance for individuals with diabetes
Best For:
Those who want structured movement guidance, are returning to exercise, or need safe, physician-informed support for building strength and mobility.
$299 - Lifetime Access
Meditation Module
Support emotional, mental, and spiritual wellness through guided practice.
The Meditation Module offers short, consistent practices designed to help reduce stress, build mindfulness, and support spiritual grounding.
What’s Included:
- 84 Christian meditation videos (approximately 5 minutes each)
- Faith-integrated mindfulness practices
- Daily meditation guidance
- Stress-reduction techniques
- Spiritual wellness content
Best For:
Those seeking daily emotional support, faith-integrated mindfulness, and tools to manage stress and cultivate inner calm
$299 - Lifetime Access
Sleep Module
Improve sleep quality and support recovery with calming nighttime routines.
The Sleep Module is designed to help you unwind, rest more deeply, and support your body’s natural recovery process.
What’s Included:
- Bedtime meditation videos (6–8 minutes)
- Loopable nature sound recordings (30–60 minutes)
- Sleep hygiene education
- Wind-down protocols
- Recovery optimization strategies
Best For:
Those struggling with falling asleep, staying asleep, or creating a consistent nighttime routine.
$299 - Lifetime Access
Stress Management Bites
Targeted support for everyday stress — one focused bite at a time.
Stress Management Bites are short, physician-guided micro-programs designed to help you navigate specific stressors without committing to a long course.
Each bite focuses on one stress-related challenge and provides practical tools you can apply immediately.
What’s Included:
- Short, focused stress-education videos
- Guided breathing and grounding practices
- Emotional regulation tools
- Lifestyle-based stress reduction strategies
- Optional faith-integrated support
Examples of Focus Areas:
- Emotional overload and burnout
- Stress and sleep disruption
- Nervous system calming
- Faith-integrated stress support
Best For:
Those who want targeted stress support, practical tools for real-life situations, or a lighter alternative to a full stress reset program.
$299 - Lifetime Access
Guided by Dr. Dona Cooper-Dockery, MD
Dr. Dona Cooper-Dockery is a board-certified internal medicine physician with decades of experience helping patients address diabesity, diabetes, obesity, and related chronic conditions through lifestyle-focused care.
Her approach centers on sustainable habits — including nutrition, movement, stress management, sleep, and prevention — to support long-term metabolic health rather than temporary fixes.
CooperWellMD brings Dr. Cooper’s clinic-based guidance into everyday life, offering practical tools and education designed to support those working to reverse or manage diabesity and improve overall wellness.
The Accelerator Programs reflect Dr. Cooper’s belief that real change happens when people are supported, educated, and guided — not rushed or pressured.
Success Stories from Our Clients
"I dropped my blood pressure pill... I discontinued it and I feel awesome!"
Mary Lou Cervantes
"I feel alot better, healthier and more energy..."
Mother and Son
"I've been without medication for blood pressure for about a year and a half and that is because I came to see Dr. Cooper."
Freddy Peralta
"I was able to lose 20 pounds, which helped me to drop my blood pressure medication. My mother lost 50 pounds and no longer takes diabetic medicine."
Patient
"I feel so much better and saw results right away... I have more energy... I have lost some weight and no I'm on the right track."
Olivia Egemba
"I was very sick and had a stroke... I could never get well. I had diabetes, high blood pressure, anemia and all kinds of things... I tried Dr. Cooper... I'm happy now and eat things that are good for me... they help you, they guide you..."
Ady Bocanegra
What Makes CooperWellMD Wellness Modules Different
Physician-guided: Developed under the guidance of Dr. Dona Cooper-Dockery
Focused: One area at a time, without overwhelm
Accessible: Short, practical sessions designed for real life
Flexible: Purchase only what you need, when you need it
Integrated: Works seamlessly inside the CooperWellMD App
Frequently Asked Questions
Wellness Modules
Are the Wellness Modules included in the CooperWellMD App?
The Wellness Modules are delivered through the CooperWellMD App. Some app plans may include access, while others allow you to purchase modules individually based on your needs.
Do I need to purchase all the modules at once?
No. Each Wellness Module is sold individually so you can focus on one area at a time — exercise, meditation, or sleep — and build your wellness toolkit at your own pace.
Is this a subscription or a one-time purchase?
Each Wellness Module is a one-time purchase with lifetime access.
Can I use a Wellness Module on its own?
Yes. Each module is designed to stand alone and provide targeted support without requiring enrollment in a full program.
How much time do the modules require each day?
The content is designed to be flexible and realistic. Most sessions are short and can be incorporated into daily routines without overwhelm.
Are these modules appropriate for beginners?
Yes. All modules include beginner-friendly guidance and modifications, while still offering value for those with more experience.
Are the modules safe for individuals with chronic conditions or diabetes?
The modules are physician-guided and focus on lifestyle education. However, they are not a substitute for medical care. Always consult your healthcare provider for personalized medical advice.
How is the Nutrition Module different from the CooperWellMD App?
The Nutrition Module provides focused, in-depth nutrition education and resources with lifetime access. The CooperWellMD App offers ongoing support, tracking, and additional wellness tools. Many users choose to use both together.
How are Stress Management Bites different from the Cooper Calm Stress Reset?
Stress Management Bites are short, focused tools designed for specific stress challenges. The Cooper Calm Stress Reset is a comprehensive 6-week physician-guided program for deeper, long-term stress transformation.
Is faith-based content required?
Faith-integrated content is included in some modules but is always optional. The modules can be used fully without engaging in faith-based material.
Can I upgrade to a larger program later?
Yes. Many users begin with a Wellness Module and later explore additional CooperWellMD programs or Accelerator options.
How do I access the modules after purchase?
Once enrolled, your module will be available inside the CooperWellMD App. You can access content anytime, from anywhere.
Ready to Start?
Choose the module that supports your biggest challenge right now and begin building healthier habits with confidence.
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