The CooperWellMD Resource Library brings together Dr. Cooper’s most practical educational materials in one place — making it easy to learn, revisit, and apply wellness principles at your own pace.

 

This library is included with CooperWellMD Nutrition and is also available as a standalone resource.

What's Included

 

Cooking & Food Preparation Guidance

  • Step-by-step cooking demonstration videos

  • Practical techniques to make healthy eating approachable and sustainable

Downloadable Guides & Frameworks

  • Living Disease Free Diet Structure
    A clear, printable framework for understanding plant-dominant nutrition

     

  • Food That Heals
    A comprehensive downloadable guide focused on food-as-medicine principles

Educational Video Series

A curated collection of physician-led video content, including:

  • Setting Goals for Success
  • Mind–Body Connection
  • Food for Gallbladder Health
  • Happiness & Plant-Based Nutrition
  • Food for the Brain Series (multiple episodes)

  • Additional disease-focused and lifestyle education

     

These videos are designed to help you understand why lifestyle changes work — not just what to do.

Who the Resource Library Is For

The Resource Library is a great fit if you:

  • Prefer a self-directed learning style
  • Want trusted reference materials you can revisit anytime
  • Are looking for disease-informed nutrition education
  • Want to understand the science behind lifestyle change
  • Already have habits in place and want deeper knowledge

This library works well on its own or alongside other CooperWellMD programs.

  • Physician-guided: Developed by Dr. Dona Cooper-Dockery
  • Practical: Focused on real-life application, not theory
  • Flexible: Learn at your own pace
  • Credible: Grounded in lifestyle medicine principles
  • Accessible: On-demand access through the CooperWellMD App

Guided by Dr. Dona Cooper-Dockery, MD

Dr. Dona Cooper-Dockery is a board-certified internal medicine physician with decades of experience helping patients address diabesity, diabetes, obesity, and related chronic conditions through lifestyle-focused care.

 

Her approach centers on sustainable habits — including nutrition, movement, stress management, sleep, and prevention — to support long-term metabolic health rather than temporary fixes.

 

CooperWellMD brings Dr. Cooper’s clinic-based guidance into everyday life, offering practical tools and education designed to support those working to reverse or manage diabesity and improve overall wellness.

 

The Accelerator Programs reflect Dr. Cooper’s belief that real change happens when people are supported, educated, and guided — not rushed or pressured.

"I dropped my blood pressure pill... I discontinued it and I feel awesome!"

Mary Lou Cervantes

"I feel alot better, healthier and more energy..."

Mother and Son

"I've been without medication for blood pressure for about a year and a half and that is because I came to see Dr. Cooper."

Freddy Peralta

"I was able to lose 20 pounds, which helped me to drop my blood pressure medication. My mother lost 50 pounds and no longer takes diabetic medicine."

Patient

"I feel so much better and saw results right away... I have more energy... I have lost some weight and no I'm on the right track."

Olivia Egemba

"I was very sick and had a stroke... I could never get well. I had diabetes, high blood pressure, anemia and all kinds of things... I tried Dr. Cooper... I'm happy now and eat things that are good for me... they help you, they guide you..." 

Ady Bocanegra

Is this a course or a program?

Is this included in other programs?

Do I need to complete materials in a specific order?

Is this medical treatment?

No. The Resource Library provides wellness education and does not replace medical care.

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