CooperWellMD

30 DAYS TO REBUILD HEALTHIER HABITS

Reset Your Routine

One step at a time.

Summer schedules, travel, celebrations, and busy days can make it easy for healthy routines to slip.

 

September is a natural time to reset.


The Reset Your Routine Bundle gives you a simple, physician-created path to help you rebuild healthier habits around nutrition, movement, sleep, stress management, and whole-person wellness.


You do not have to change everything at once. 

 

One day. One habit. One healthier choice at a time.
 

One-time payment.  No subscription or automatic renewal.

30 DAYS TO REBUILD HEALTHIER HABITS

Reset Your Routine

One step at a time.

Summer schedules, travel, celebrations, and busy days can make it easy for healthy routines to slip.

 

September is a natural time to reset.


The Reset Your Routine Bundle gives you a simple, physician-created path to help you rebuild healthier habits around nutrition, movement, sleep, stress management, and whole-person wellness.


You do not have to change everything at once. 

 

One day. One habit. One healthier choice at a time.
 

One-time payment.  No subscription or automatic renewal.

Physician Built, Lifestyle Medicine, Whole-Person Wellness and Sustainable Habits

WHAT’S INCLUDED

Everything You Need to Reset Your Routine

30-Day Wellness Reset

Online Course + Wellness Toolkit

A self-guided 30-day experience with step-by-step guidance, practical tools, routines, trackers, recipes, and resources to help you build healthier habits across nutrition, movement, sleep, stress management, and whole-person wellness.

Reset Your Routine Companion Workbook

Fillable Implementation Workbook

Plan your reset, choose your focus, track your habits, reflect on your progress, and decide what you want to continue after Day 30.

Incredibly Delicious Vegan Recipes and Meal Plans
169-Page Digital Recipe Book + 28-Day Meal Plan

A substantial collection of plant-based breakfasts, entrées, soups, sauces, dressings, desserts, and meal ideas designed to make healthier eating easier to put into practice.

BONUS: Diabetes Nutrition Quick Guide 

A concise reference with nutrition guidance, food choices, glycemic-index information, meal ideas, and Dr. Cooper’s 4+4 nutrition framework.

BONUS: Obesity & Fatty Liver Nutrition Quick Guide

A concise reference with nutrition guidance, meal ideas, and food recommendations related to weight management and fatty-liver health.

Complete bundle valued at $154+. 

Complete bundle valued at $154+. Special pricing ends September 9.

More Than Information. A Plan You Can Use.

WHY THIS BUNDLE WORKS: 

  • The 30-Day Wellness Reset gives you the structure and step-by-step guidance.

     

  • The Companion Workbook helps you put what you are learning into practice, track your habits, and reflect on your progress.

     

  • The Vegan Recipes & Meal Plans book helps you turn healthier nutrition into actual meals you can prepare.

     

  • The Nutrition Quick Guides give you additional reference information around diabetes, obesity, and fatty-liver nutrition.

     

  • Together, you get education, implementation support, practical food ideas, and tools to help you follow through.

THIS RESET MAY BE RIGHT FOR YOU IF:

  • Your healthy habits have become inconsistent

  • You know you need to make changes but are not sure where to begin

  • You are tired of trying to change everything at once

  • You want practical guidance you can follow at your own pace 

  • You are ready to start small and build from there

Start Your 30-Day Reset Today
 

You’ll receive:

  • 30-Day Wellness Reset — $97 value

  • Reset Your Routine Companion Workbook — $27 value

  • Incredibly Delicious Vegan Recipes & Meal Plans — $29.95 value

  • Diabetes Nutrition Quick Guide — Included Bonus

  • Obesity & Fatty Liver Nutrition Quick Guide — Included Bonus

  • Instant digital access
  • Complete at your own pace
  • Total Resource Value: $154+

Complete bundle valued at $154+.

Instant access. Start when you are ready.

Real Results. Real People.

I regained my energy and vitality, lost 16 pounds in two months, and now ride five miles a day.

Rob Tro

I had more energy, lost weight, and improved my mental and spiritual outlook.

 

Olivia Egemba

I’ve been off blood pressure medication for over seven years. Dr. Cooper helped me change my lifestyle through education and food.

 

Freddy Peralta

Dr. Cooper’s guidance helped lower my A1C, improve my liver health, reduce my medications, and lose weight. It truly saved my life.

Jose Morales

Individual results vary. Testimonials reflect personal experiences and are not a guarantee of results from this program.

Frequently Asked Questions

What is included in the Reset Your Routine Bundle?

You’ll receive: 

  • 30-Day Wellness Reset online course and toolkit
  • Reset Your Routine Companion Workbook
  • Incredibly Delicious Vegan Recipes and Meal Plans
  • Diabetes Nutrition Quick Guide,
  • Obesity & Fatty Liver Nutrition Quick Guide

 

Can I start anytime?

Yes. The 30-Day Wellness Reset is self-guided, so you can start when you’re ready and move through it at your own pace.

 

Do I get to keep the resources?

Yes. The downloadable workbook, guides, recipes, trackers, and toolkit resources are yours to keep and revisit anytime.

 

Is the Reset self-paced?

Yes. You can work through the lessons and activities on your own schedule.

 

Do I need special equipment or products?

No. The Reset is built around practical wellness habits you can begin incorporating into your everyday routine.

 

Is this a substitute for medical care?

No. The Reset Your Routine Bundle is an educational wellness program and is not a substitute for individualized medical advice, diagnosis, or treatment. Continue working with your healthcare provider regarding your personal health needs.

 

When will I receive access?

You’ll receive access instructions after purchase so you can begin the Reset when you’re ready.

You Don’t Have to Change Everything Today.

 

Start by becoming more intentional about the choices you make each day.


Use the Reset to guide you.
Use the workbook to keep you focused.
Use the resources when you need additional support.
Then keep building from there.


One day. One habit. One healthier choice at a time.
 

Complete bundle valued at $154+. 

Whole-Person Wellness, Medical Expertise,  Sustainable.

This program is not intended to  diagnose, treat, cure or prevent any disease.

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