Who CooperWellMD Is For?
CooperWellMD is for adults who want steady, physician-guided support to improve their health — without extreme programs or pressure.
This app is a good fit if you want to:
Improve energy, nutrition, and daily habits
Support healthy blood pressure, blood sugar, or cholesterol
Lose weight in a sustainable, realistic way
Learn what actually works — and why
Feel supported by education, inspiration, and community
You don’t need to overhaul your life.
You just need a companion that helps you take the next right step.
Inside CooperWellMD, you get physician-developed tools for lasting health change — all in one place.
Plant-based meal plans and recipes
Daily exercise protocols & beginner-friendly workouts
Christian & general mindfulness meditations
Sleep routines, bedtime audios & recovery supports
Lifestyle lessons, micro-education & habit training
Tracking for meals, glucose, steps, water and habits
Weekly challenges, check-ins & progress dashboards
Option for community and coaching depending on your plan
Access a Doc in Your Pocket Now
Success Stories from Our Clients
"I dropped my blood pressure pill... I discontinued it and I feel awesome!"
Mary Lou Cervantes
"I feel alot better, healthier and more energy..."
Mother and Son
"I've been without medication for blood pressure for about a year and a half and that is because I came to see Dr. Cooper."
Freddy Peralta
"I was able to lose 20 pounds, which helped me to drop my blood pressure medication. My mother lost 50 pounds and no longer takes diabetic medicine."
Patient
"I feel so much better and saw results right away... I have more energy... I have lost some weight and no I'm on the right track."
Olivia Egemba
"I was very sick and had a stroke... I could never get well. I had diabetes, high blood pressure, anemia and all kinds of things... I tried Dr. Cooper... I'm happy now and eat things that are good for me... they help you, they guide you..."
Ady Bocanegra
What Makes CooperWellMD Different?
Unlike most health apps, CooperWellMD is guided by a board-certified physician and rooted in lifestyle medicine — not trends or quick fixes.
It blends:
Medical expertise
Practical daily tools
Education you can understand
Encouragement you can stick with
So instead of guessing what to do next, you have a trusted guide walking alongside you.
Think of CooperWellMD as a doctor in your pocket — your steady health companion — offering guidance, encouragement, and tools you can return to every day.
Choose the Level of Support that's a Good Fit for You
* Every plan includes a complimentary 7-day free trial.
Essentials
Your foundation for healthier living
Core tools to support nutrition, mindfulness, and daily healthy habits.
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Ask the Doc Unlimited Questions
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App download instructions
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Wellness lessons (nutrition & lifestyle)
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Meal plans
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Guided daily meditations
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Habit & progress tracking
Cancel anytime.
Complete Access
Your foundation for healthier living
Core tools to support nutrition, mindfulness, and daily healthy habits.
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Everything in Essentials
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Daily workouts & mobility routines
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Exercise you can do anywhere
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Sleep & relaxation videos
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Plant-based cooking guidance
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Health & Lifestyle evaluations
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Personalized goal setting
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6-weel stress management course
Cancel anytime.
Guided by Dr. Dona Cooper-Dockery, MD
Dr. Dona Cooper-Dockery is a board-certified internal medicine physician with 3 decades of experience helping patients address diabetes, obesity, and related chronic conditions through lifestyle-focused care.
She's an accomplished author of several books, courses, and coaching programs; as well as the founder of Cooper Wellness Center, Cooper Internal Medicine, and FoodAMed Vegan Restaurant. Her approach centers on sustainable habits — including nutrition, movement, stress management, sleep, and prevention — to support long-term metabolic health rather than temporary fixes.
CooperWellMD brings Dr. Cooper’s clinic-based guidance into everyday life, offering practical tools and education designed to support those desirous to reverse or manage diabesity and improve overall wellness.
Frequently Asked Questions
Is this app right for beginners?
Yes. CooperWellMD is designed to meet you where you are. Whether you’re just getting started or getting back on track, the app offers simple, step-by-step support you can use at your own pace.
Do I need to be tech-savvy to use the app?
No. The app is designed to be easy to navigate, even if you’re not comfortable with technology. Most members find it simple to use within minutes.
Do I need to be tech-savvy to use the app?
No. The app is designed to be easy to navigate, even if you’re not comfortable with technology. Most members find it simple to use within minutes.
Is this app focused on diabetes or weight loss?
The app supports overall metabolic health, including healthy weight, blood sugar, blood pressure, and cholesterol. It focuses on sustainable lifestyle habits rather than extreme programs or quick fixes.
Can I change or cancel my plan later?
Yes. You can upgrade, downgrade, or cancel your plan at any time through your account settings.
Is this medical care or a replacement for my doctor?
No. CooperWellMD provides physician-guided education and lifestyle support, but it does not replace medical care or advice from your personal healthcare provider.
How quickly will I see results?
Everyone’s journey is different. Many members notice improvements in energy, habits, and understanding early on, while health changes develop gradually with consistent use.
Does the app include faith-based content?
Some content includes optional Christian-based reflections and meditations. Participation is always optional, and the app can be used fully regardless of spiritual preference.
Are there additional programs available beyond the monthly subscriptions?
Yes. In addition to the monthly app plans, Dr. Cooper offers a range of deeper lifestyle, nutrition, stress, and wellness programs for those who want more structured support.
You can explore all available programs here:
→ View All CooperWellMD
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