DISCLAIMER:  This program provides nutrition education and lifestyle support and does not replace medical care or advice from your healthcare provider.

Is This Program Right For You?

CooperWellMD Nutrition is a great fit if you:

  • Want clear, practical guidance on plant-based eating

  • Are transitioning toward healthier food choices at your own pace

  • Want to support long-term health through nutrition

  • Prefer education and structure without a full lifestyle program

  • Are looking for sustainable, realistic dietary changes

This program focuses on understanding food as a tool for health — not restriction or perfection.

What Makes CooperWellMD Nutrition Different?

CooperWellMD programs are designed and guided by Dr. Dona Cooper-Dockery, MD, and grounded in lifestyle medicine — focusing on sustainable habits rather than quick fixes or extreme approaches.

 

CooperWellMD Nutrition goes beyond meal plans by helping you understand why food matters.

 

This program emphasizes education, balance, and realistic plant-forward eating so you can make confident nutrition choices that support long-term health — without feeling restricted or overwhelmed.

Weekly Meal Plans
Structured, plant-dominant menus designed for everyday living

 

 

Recipe Collection
Plant-based recipes with optional white-meat variations

 

 

Nutrition Resource Library, including:

  • Cooking demonstration videos

  • Healthy Plate outline guide

  • Living Disease-Free Diet framework

  • Educational videos covering core nutrition principles

Incredibly Delicious Vegan Cookbook


Full digital cookbook with practical, flavorful recipes

Everything is designed to help you make confident, informed food choices that support your health.

Step 1:  Enroll in CooperWellMD Nutrition

 

Step 2:  Access all content through the CooperWellMD App

 

Step 3:  Learn and apply nutrition tools at your own pace

You can revisit lessons, meal plans, and recipes anytime.

CooperWellMD Nutrition is available inside the CooperWellMD App and works as a standalone program or alongside other app tools.

 

Many members start here to build a strong nutrition foundation before exploring additional wellness support.

Start Building a Healthier Nutrition Foundation

Gain lifetime access to physician-guided nutrition education, meal plans, and recipes designed to support long-term wellness.

*DISCLAIMER:  This program provides nutrition education and lifestyle support and does not replace medical care or advice from your healthcare provider.

Guided by Dr. Dona Cooper-Dockery, MD

Dr. Dona Cooper-Dockery is a board-certified internal medicine physician with decades of experience helping patients address diabesity, diabetes, obesity, and related chronic conditions through lifestyle-focused care.

 

Her approach centers on sustainable habits — including nutrition, movement, stress management, sleep, and prevention — to support long-term metabolic health rather than temporary fixes.

 

CooperWellMD brings Dr. Cooper’s clinic-based guidance into everyday life, offering practical tools and education designed to support those working to reverse or manage diabesity and improve overall wellness.

"I dropped my blood pressure pill... I discontinued it and I feel awesome!"

Mary Lou Cervantes

"I feel alot better, healthier and more energy..."

Mother and Son

"I've been without medication for blood pressure for about a year and a half and that is because I came to see Dr. Cooper."

Freddy Peralta

"I was able to lose 20 pounds, which helped me to drop my blood pressure medication. My mother lost 50 pounds and no longer takes diabetic medicine."

Patient

"I feel so much better and saw results right away... I have more energy... I have lost some weight and no I'm on the right track."

Olivia Egemba

"I was very sick and had a stroke... I could never get well. I had diabetes, high blood pressure, anemia and all kinds of things... I tried Dr. Cooper... I'm happy now and eat things that are good for me... they help you, they guide you..." 

Ady Bocanegra

Start Building a Healthier Nutrition Foundation

Gain lifetime access to physician-guided nutrition education, meal plans, and recipes designed to support long-term wellness.

*DISCLAIMER:  This program provides nutrition education and lifestyle support and does not replace medical care or advice from your healthcare provider.

PRIVACY POLICYRETURN AND REFUND POLICY3604 N. McColl Rd., McAllen, TX 78504